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Author’s Background Why I Have Written This Book Clinical Reports of Dr. Carl Renz Old Age – Its Cause and Prevention The Will in Exercising Exercising in Bed Thirty Exercises Things to be Remembered Sunlight and Fresh Air The Fasting Cure The Secret of Good Digestion Dyspepsia How I Strengthen My Eyes The Liver Deep Breathing Exercise for the Development of the Lungs Internal Cleanliness External Cleanliness Rheumatism Varicose Veins in the Legs; The Cause & Cure The Duration of Human Life The Hair The Reduction of an Obese Abdomen Exercises for the Reduction of an Obese Abdomen The Rejuvenation of the Face, Throat and Neck Developing the Muscles of the Chin and Jaws The Muscles of the Cheeks Making Old Faces Young Massage Exercise for Developing the Cheeks Massage for the Muscles of the Chin Rapid Development of the Supporting Muscles of the Cheeks The Lines of Age The Muscles of the Throat Exercising the Throat Muscles Ninon de L’Enclos, “The Woman Who Never Grew Old”

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Developing the Muscles of the Neck and Abdominal Muscles The Skin Exercising the Muscles Which Cover the Shoulder Blades Exercise for the Development of the Throat Muscles The Neck Neck Exercises Developing the Sides of the Neck Dumb-bell Exercise for Two Hands Dumb-bell Exercise, With Massage of the Upper Arm Stretching Board Device for Broadening the Shoulder Exercise for Broadening the Shoulders Exercise for Developing the Shoulder-Blade Muscles Developing of the Legs, With Lifting Device Developing of the Calves of the Legs by Resistance Exercise Exercise for Strengthening the Loins Exercise for Strengthening the Lower Abdominal Muscles Exercise for Strengthening the Sides and Loins Tensing Exercise for the Whole Body Resistance Exercise for the Back and Loins – No. 1 Resistance Exercise for the Back and Loins – No. 2 Exercises for the Back and Shoulder Muscles Resistance Exercise for the Forearm – No. 1 Resistance Exercise for the Arm – No. 2 Twisting Exercise for the Arms Exercise for Developing Back Muscles of Arms Exercise for the Hips and Loin Percussion Exercise for Strengthening the Abdominal    Muscles, and Improving the Digestion Bar Exercise – No. 1 Bar Exercise – No. 2 The Lifting Board Man’s First Physical Culture System In Conclusion